Hi, I'm Gwen!
I grew up in Nokesville, VA, and received my yoga teacher training at Satchidananda Ashram–Yogaville, where I lived and served on their organic farm. I returned home to share the practice of Integral Yoga with my community.
My goal is to create a welcoming space where students feel supported, meet themselves where they are, and discover a sustainable practice that will lead to a more easeful, peaceful and useful life.
I offer classes at local community venues as well as private in-home instruction. Explore the offerings below, and feel free to reach out to learn more or schedule a class, service, or event.
WEEKLY CLASSES
EVENTS
Returning Summer 2026!
IN-HOME OFFERINGS
Individuals
HATHA AT HOME
Individual in-home yoga classes to focus your mind and relax your body. (90 minutes)
Let me come to you — you don’t even have to change out of your pajamas!
$40/session
groups
girl’s night
Your turn to host girl's night? Break up the book club routine and do a yoga class instead!
$120/hr
Details
60-minute class for small groups (8 yogis max)
Includes postures, deep relaxation with guided meditation, and breathing practices.
Birthday Parties
Yoga from a young age can help teach kids the importance of taking a big deep breath, following instructions, and how to listen to their bodies.
See details on the right to learn more about what is available for each age group.
$150/hr
Details
For ages 4-6 (1 hour)
20 minutes of yoga poses, 5-minute meditation (sit still practice), and 35 minutes of storytime
Additional activity:
Coloring mandalas -- color in beautiful geometric shapes and figures
making paper birds -- tear strips of construction paper into shapes and glue them together to create fantastic colorful birds!
For ages 6-10 (1 hour)
25 minutes of yoga poses, 10-minute meditation (guided exploration of one's own imagination), and 25 minutes of storytime
Additional activity: Coloring mandalas -- color in beautiful geometric shapes and figures Laugha yoga -- Play games and make each other laugh until you fall down, find your breath, and start again! Use laughter to promote energetic release leading into gentle mindful breathing.
For ages 11-14 (1 hour)
30 minutes of yoga poses, 15 minutes of meditation (guided relaxation), 5 minutes of breathing practices to relieve stress, 10 minutes Q&A about the wider world of yoga.
Additional activity:
Laugha yoga -- Play games and make each other laugh until you fall down, find your breath, and start again! Use laughter to promote energetic release leading into gentle mindful breathing. Collective sound experiment -- tune in to your group and create sounds of humming, singing, and laughing together. Feel how the energy moves and changes throughout the experiment, from chaotic to serene and back again. Learn how to collaborate together to create something silly and beautiful.